Wentzville Area Senior Services Inc. (WASSI) is teaming up with OASIS St. Louis to offer free classes for seniors aged 55 and over. Participants in these healthy lifestyle classes will learn about nutrition, enjoy a healthy snack, and participate in low-impact exercises. All supplies and materials are included.
The first two classes, which deal with healthy eating, are:
- Eating Healthy on a Budget, 10 a.m. to 11 a.m., Thursday, June 23
- Eating the Rainbow, 10 a.m. to 11 a.m., Thursday, July 7
This fall, an eight-week course, “A Matter of Balance,” will address issues surrounding balance and fall prevention. This interactive workshop will be on Wednesdays from 1 p.m. to 3 p.m., starting on September 14.
All classes will be held at Twin Oaks at Stone Ridge, 280 Santa Elena Drive in Wentzville. Please RSVP to Jessica at 636-542-6000.